Butt Buster Workout

Beginner 1X Round
Advanced 2 X Rounds

1) 2 Mile Run ( 3.2 Km)
2) 50 Box Jumps & Step ups  (24” Box)
3) 40 Deadlifts  ( 2x 24 Kg kettlebells)
4) Kettlebell Swings ( 24kg)
5) 50 Alternating Leg Squats ( TRX)
6) 40  Kettlebell Front Squats ( 2X 24kg )
7) 40 Hip Thrusts (35kg Barbell )