COVID Chest routine

1. Double chest press with press out 

2. Alternating chest press

3. Instable chest press 

4. Double Chest flys

5. Single arm chest flys

6. Valley press 

7. Push ups on kettlebells 

8. Dynamic push-ups on bells 

Reps 10-15 

Sets - beginner x 2-3

         - advanced x4-6