Beginner 1x Round
Advanced 2x Rounds

1) Double Swing x30
2) Double Back squat x30
3) Double good morning x30
4) Double long push press x30
5) Double Windmills x30
6) Double Snatch x30
7) Double renegade row x 30
8) Double cleans x 30

 This is as hard as home workouts can get! So be very careful of your kettlebell selection & remember to warm up. Anytime a kettlebell goes above your head! make sure you ar in control of it!
Renegade rows are an advanced exercise! If you do not feel comfortable, lean one hand on the ground to stabilise yourself.