Single Kettlebell Upper Body Exercises

Cleans

Snatch

High Pull

Alternating Tame the Arc

Clean to bottom up

Halo

Shoulder Press

Finger & Thumb to bottom-up

Side Cleans

Side Snatch

Tame the arc

Figure of 8 to hold

Waiter Press

Crush Curl

Push Press

Single Arm Rows

Mixercist Row