Single Upper Body
2 Rounds

1) Cleans (L+R) x 30
2) Snatches (L+R) x 30
3) High Pulls (L+R) x 30
4) Tame the Arc (L+R) x 30
5) Figure of 8 to hold x 50
6) Bottom up (L+R) x 30
7) Waiter Press (L+R) x 30
8) Halo (L+R) x 30
9) The crush curl x 30