The Dirty 30 Workout

2 Rounds

1) 2000 Metre Row
2) 30 Box Jumps  (24 Inch)
3) 30 Push-ups (full)
4) 30 Kettlebell Swings (24kg)
5) 30 Hanging Knees to Elbows
6) 30 Bent-over Rows (35kg)
7) 30 Pull-ups (Full Lock-Out)
8) 30 Burpees with Push-up
9) 30 Dips
10) 30 Push Presses (35kg)