Beginner 1X Round
Advanced 2 X Rounds

1) 2000m Row (Level 10)
2) 50 Box Jumps (24”) (18”)
3) 50 Jumping Pull-ups
4) Kettlebell Swings (24kg) (16kg)
5) 50 Walking Lunges  (35kg) (20kg)
6) 50 Knees to Elbows (Full) (Bench @ 15*)
7) 50 Thrusters  (35 kg) (20kg)
8) 50 Deadlifts  (35 kg) (20kg)
9) 50 Ball Slams  (10 Kg )
10) 50 Burpees with Push-ups
11) 50 Squats  (35kg) (20Kg)

Workout scores

Name                        time     

Male
Lee Doran                                                             31:50
Ryan Wallace                                                        36:21
Patrick McEvoy                                                   48:31
Steven Thompson                                               44:00
Bobby Fields                                                         54:36                                          

Female
Kathryn Stewart                                                30:56 T

he times are based on 1 round only!