COVID Legs routine 

1. Goblet Squats 

2. Long push press 

3. Split squats 

4. Squat flip swings

5. Single straight leg deadlift 

6. Double straight single leg deadlift 

7. Side lunge 

8. Kneeling hip thrust 

9. Tactical lunges  

Reps 15-20 

Sets - beginner x 1-2

         - advanced x 3-4