Dirty 40
2 Rounds
1) 3000 Metre Row
2) Box Jumps (33 inch)
3) 40 Heartshape push-ups
4) 40 Kettlebell swings 24kgs
5) 40 Hanging knees to elbows
6) 40 Bent-over 2 x24kg
7) 40 Body weight pull-ups
8) 40 Burpees with Push-ups
9) 40 Dips
10) 30 Push presses 35kg