Kettlebell BFR workout( 60-80 mmHg)
Cleans L& R X 30
Double Clean X30
Double clean & press X30
Tame the Arc L & R x30
Crush Curl X30
Double Renegade row X30
Renegade row & press up X30
Press-ups on kettlebells X30
The Combat sit-up X30
Straight arm sit-up X30
Beginner x 1
Advanced x 2