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Kettlebell BFR  workout( 60-80 mmHg)

  1. Cleans L& R      X 30

  2. Double Clean    X30

  3. Double clean & press    X30

  4. Tame the Arc L & R x30

  5. Crush Curl        X30

  6. Double Renegade row    X30

  7. Renegade row & press up    X30

  8. Press-ups on kettlebells     X30

  9. The Combat sit-up      X30

  10. Straight arm sit-up      X30

Beginner x 1
Advanced x 2