Beginner 1x round
Advanced 2x rounds

1) 30 side swings L+R
2) 30 side clean into snatch L+R
3) 30 side snatch L+R
4) 30 two hands any how (by Anthony DILuglio)
5) 50 towel swings
6) 30 double combo (swing/ clean/ snatch)

Important

Be very careful doing sideways swings ensuring NOT to hit the front of your knees!

kettlebell safety is always important.