Single Kettlebell Lower body

1) Kettlebell swings x 40
2) Squat flip swings x 30
3) Single hand swings (l+R) x 40
4)Knee down up (Alternating) x 40
5) Single leg good mornings (L+R) x40
6) Curtsy lunges x 40
7) Burpee high pull
8) Hot potato