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You shall gain, but you shall pay with sweat, blood, and vomit.

“Pavel Tsatsouline”,

Chairman of StrongFirst and father of the modern kettlebell movement.

 
 

Homework out Disclaimer

You should always consult your physician or other healthcare provider before changing your diet or starting any exercise program. Taking part in any of these workouts should involve your own warm-up & stretch routine.  

I understand that there is a risk of injury associated with participating and using home gym & kettlebell equipment.

I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in Sports Injury Clinic workouts. I hereby waive all claims against Sports Injury Clinic, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that I might incur.